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Sanskritised Pages  

(Continued from the previous issue)

 

Simple Process of meditation
4. Perform 5 rounds of Bhrámarè.
5. Now repeat Bhrámarè in the mind and feel the vibrations all over the body.
6. Learn to enjoy the state of inner Silence.
7. Share your experiences with the teacher.
8. Use the post meditation phase to harness your memory and creativity.

NÁDÁNUSANDHÁNA
(A-kára , U-kára, M-kára, A-U-M)
A. A- kÁra chanting
Sthiti: Vajrásana
Practice
Sit in any meditative posture and adopt cin-mudrá.
Feel completely relaxed and close your eyes.
Inhale slowly and completely.
While exhaling chant ‘AAA’ in a low pitch.
Feel the sound resonance in the abdomen and the lower parts of the body.
Repeat nine times.

B. U- kÁra chanting
Sthiti: Vajrásana
Practice
Sit in any meditative posture.
Adopt Cinmaya Mudrá.
Feel the sound resonance in the chest and the middle part of the body.
Repeat nine times.

C. M-kÁra chanting
Sthiti: Vajrásana
Practice
l Sit in any meditative posture.
l Adopt Ádi Mudrá.
l Inhale slowly and completely.
l while exhaling chant ‘MMM’ in a low pitch.
l Feel the sound resonance in the entire head region.
l Repeat nine times.
D. A-U-M chanting
Sthiti: Vajrásana
Practice
l Sit in any meditative posture.

 

 

 

 

 

 

 

 

(to be continued in the next issue)

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